Tested and useful prescription for arthritis relief

By Bashir

Sunday, January 29, 2017

Joint and muscle pain is very common, we have lost the pleasure of of life, because of it. Don’t worry, we are going to reveal easy ways to relieve joint and muscle pain:

1. Exercise:

Exercise not only keeps the body  fresh and active, but  always avoid  an exercise which loads on the joints.

2. Break During the work:

If you keep working for hours on a chair,   be careful, that such would be a cause of a pain in your joints,  take a short  break during your work,  walking sometime is very beneficial.

3. Lose your weight:

If you are overweight, try to lose your weight, because heavy weight loads joints causing pain.

4. Strengthen your muscles:

Make your  muscles stronger, so always select the best exercise for muscles.

5. Get massages:

Massage increases  the body blood flow,  so joints will get more blood, it would be better if you hit softly, ice or warm objects on the pain area.

6. Painkillers

If you want to use painkillers, use  Aspirin, it improves the  blood cycle, which gets rid of the arthritis.

Tag : Health Tips Urdu